Sweet and Savory Bistro

#Gourmet Pastries Drinks

Starting From $4

Open

Frigate Bay

Opening Time
Delivery Time

    Pasta

    Alfredo

    Penne pasta tossed in our creamy alfredo sauce with your choice of protein.

    $ 45

    Coffee + Tea

    Americano

    .

    $ 9

    Cappuccino

    Typically composed of a espresso shot and hot milk, with the surface topped with foamed milk.

    $ 10

    Espresso

    .

    $ 5

    Flavor Shot

    .

    $ 4

    Hot chocolate

    .

    $ 10

    Iced Latte

    .

    $ 10

    Latte

    Coffee drink made with espresso and steamed milk.

    $ 10

    Mochaccino

    .

    $ 12

    Spiced Chai Latte

    .

    $ 10

    Vanilla Chai Latte

    .

    $ 10

    Extras

    Bacon

    .

    $ 13

    Fruit Salad

    Hash Browns

    $ 18

    Garden Salad

    .

    $ 15

    Scrambled Eggs

    .

    $ 10

    Smoked Salmon

    $ 16

    Toast

    Toast

    $ 5

    Omelette

    BACON + CHEDDAR OMELETTE

    Served with a side of toast

    $ 30

    CLASSIC OMELETTE

    Plain Omelette Served with a side of toast

    $ 24

    HAM + CHEESE OMELETTE

    Served with a side of toast

    $ 30

    SALMON OMELETTE

    Served with a side of toast

    $ 45

    SEAFOOD OMELETTE

    Served with a side of toast

    $ 45

    SPINACH + FETA OMELETTE

    Served with a side of toast

    $ 30

    THE ROYAL OMELETTE

    Served with a side of toast

    $ 36

    VEGAN VEGGIE OMELETTE

    Served with a side of toast

    $ 36

    VEGGIE OMELETTE

    Served with a side of toast

    $ 30

    Sandwiches

    BACON + EGG + CHEESE SANDWICH

    English muffin topped with fried egg, cheese and bacon

    $ 27

    BEET HUMMUS TOAST

    Sour dough bread topped with beetroot humus, fresh green salad, chickpeas and mixed seeds.

    $ 22unavailable

    BENEDICT

    English muffin topped with ham, soft poached egg and hollandaise sauce.

    $ 27

    CLUB SANDWICH

    Triple decker sandwich with Turkey, Bacon, Ham, Cheese, Lettuce, Tomato, And Mayo.

    $ 27

    CROQUE MADAMME

    A classic French ham and cheese sandwich with bechamel sauce.

    $ 30

    EGG FLORENTINE

    English muffin topped with sauteed spinach, tomato, soft poached egg and hollandaise sauce.

    $ 27

    SALMON BENNY

    English muffin topped with smoked salmon, soft poached egg and hollandaise sauce.

    $ 35

    VEGGIE DELIGHT SANDWICH

    Toasted sandwich bread layered with Lettuce, tomato, cucumbers, carrots, corn and mayo.

    $ 27

    Pancakes

    BANANA PANCAKE

    3 fluffy pancakes served with syrup and a side of seasonal fruit

    $ 30

    BLUEBERRY PANCAKE

    4 fluffy pancakes served with syrup and a side of seasonal fruit

    $ 30

    COCONUT PANCAKE

    3 fluffy pancakes served with syrup and a side of seasonal fruit

    $ 30

    PLAIN PANCAKE

    3 fluffy pancakes served with syrup and a side of seasonal fruit

    $ 18

    Waffle

    BANANA WAFFLE

    $ 24unavailable

    BLUEBERRY WAFFLE

    $ 24unavailable

    CHICKEN + WAFFLES

    Do we even need a description? This has been a long standing secret menu item that occasionally popped up on our social media- now the secret is out!

    $ 35

    FRUITS + WAFFLES

    .

    $ 35

    PLAIN WAFFLE

    .

    $ 24

    Smoothies

    Bango

    BANANA, MANGO, MILK

    $ 24

    Fruit Fusion

    STRAWBERRY, BLUEBERRY, MANGO, BANANA, MILK

    $ 24

    Green Machine

    SPINACH, APPLE, PINEAPPLE, BANANA, LEMON, GINGER.

    $ 24

    Mango Tropic

    MANGO, PINEAPPLE, BANANA, CARROT, MILK

    $ 24

    Peanut butter Banana

    PEANUT BUTTER, BANANA, MILK

    $ 24

    Strawberry Banana

    STRAWBERRY, BANANA, MILK

    $ 24

    Very Berry

    BLUEBERRY, BANANA, MILK

    $ 24

    Sweets

    Black Magic Cake

    Luscious layers of dark chocolate cake, vanilla and Mocha buttercream, glazed with chocolate ganache and topped with a delicate chocolate net to capture you into her spell.

    $ 16unavailable

    Cheesecake

    Creamy dreamy cheesecake in a biscuit crust

    $ 16unavailable

    Chocolate Chip Cookie

    Soft and crispy at the same time

    $ 6unavailable

    Cinnamon Bun

    Rich, buttery buns intertwined with warming cinnamon sugar and topped with cream cheese icing.

    $ 13.5unavailable

    Cupcake

    Made with love <3

    $ 6unavailable

    Eclair

    Choux pastry filled with crème pâtissière

    $ 12unavailable

    Strawberry Brioche

    $ 8unavailable

    THE. BEST. BROWNIE. ON. THE. PLANET.

    ultra rich and slightly gooey, these are seriously the best ever!

    $ 16unavailable

    Wraps

    BREAKFAST BURRITO

    Scrambled Eggs, Cheese, Ham, Onion, Bell peppers, Salsa

    $ 27

    CHICKEN RANCH

    Chicken, cheese, Lettuce, Tomato, Ranch Sauce

    $ 27

    CREAMY MUSHROOM

    Creamy Mushroom, Swiss Cheese, Spinach, Tomato, Onion

    $ 27

    SPICY CHICKPEA

    Spicy Chickpea, Kale, Spinach, Onion, Bell Peppers

    $ 27

    TURKEY HUMMUS

    Hummus, Turkey, Lettuce, Tomato, Cucumber

    $ 24unavailable

    VEGGIE MELT

    Mushrooms, Grilled Onions, Bell Peppers, Kale, Spinach, Cheese

    $ 27

    Chillers

    Chillers

    Sweetened Island Oasis

    $ 24

    Entrees

    Chow Mein

    Caribbean style Asian noodles Protein of your choice.

    $ 45

    Crunch wrap

    Grilled and stuffed tortilla

    $ 38

    Farmers stir-fry

    Seasonal veggies stir-fried in our garlic butter sauce. served with rice or quinoa and your choice of protein

    $ 45

    Masala Curry

    East meets West Curry Rice, Protein of your choice

    $ 45

    Nachos

    Cheesy chips with salsa sour cream, olives, jalapenos and your choice of protein

    $ 30

    Quesadillas

    Served with sour cream and salsa

    $ 30

    Bagels

    Cream Cheese Bagel

    You can never go wrong with a classic

    $ 24

    Egg + Cheese Bagel

    Eggs, Cheddar Cheese, Pink Sauce

    $ 27

    Farmhouse Bagel

    2 freshly cracked eggs, bacon, ham, cheese and pink sauce on a toasted sesame bagel

    $ 30

    LOX

    Smoked Salmon, Cream Cheese, Red Onions, Cucumber, Capers

    $ 35

    PB & J Bagel

    Creamy Peanut Butter and Grape Jelly

    $ 24

    Appetizers

    Fruit Salad

    Freshly cut fruits tossed with chiffonade mint leaves

    $ 15

    Power bowls

    Make Your Own Power Bowl

    .

    $ 45

    Drinks

    Water

    Water

    $ 5
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